Some of the five core habits of mentally strong people

1. They are resilient. Mentally strong people realize that a failure isn’t the end of the world, and they bounce back with grace and a good attitude intact.
2. They have good coping mechanisms. Basically, this means they have healthy strategies for when they’re upset. If you’re worried about layoffs, do you turn to alcohol, snap at your spouse, let your worries fester until they’re blown out of proportion…or do you go for a run, write in a journal, or meditate?
3. They don’t believe everything they think. Most of us are ruled by our thoughts. Mentally strong people know that sometimes our brains lie to us. Just because you think, “Jane’s prettier and smarter and friendlier than me and I’m going to die alone in a hole somewhere”….doesn’t mean you have to accept it as true.
4. They’re supported by loving family and friends. Don’t underestimate the power of a support system. Family and friends are life’s greatest joy, so if you’re lucky enough to have them, take advantage. Lean on them.
5. They get help when they need it. It may sound cliched, but honest-to-god I can’t think of anything braver than admitting you need help and seeking it out. Getting a professional’s help, even if you’re scared, is truly a hallmark of strength.